• Ingredients:
  • 1 lb ground bison
  • 1 Head Bibb lettuce
  • 1 package Mushrooms
  • ½ Avocado 
  • ¼ cup fat free, plain greek yogurt 
  • ½ red onion, thinly sliced
  • 1 tsp lemon juice
• Cooking Instructions:
  • Add ground bison to a bowl and season with 1 tsp onion powder and 1 tsp garlic powder.
  • Divide your meat into four 4 oz patties. Sprinkle the burger patties with salt and pepper. 
  • Heat a skillet on medium high with avocado oil to coat the bottom. Place the patties in the skillet and cook for 3-4 minutes on each side, or until desired temperature is reached. Add a low fat or fat free cheese if you prefer a cheeseburger. If you are trying to decrease fat intake, you can do a turkey burger instead!
  • Add ½ avocado, greek yogurt, 1 tsp lemon juice, ¾ tsp garlic powder, ¾ tsp onion powder and a pinch of salt together and mix well until creamy. Set aside.
  • Place mushrooms on a medium temperature skillet with a splash of water until they become smaller and a deep brown. 
  • Add your mushrooms, patty, avocado crema and red onion on a leaf of bibb lettuce and enjoy! 
  • Calories and macros (approximated per serving, one burger):
    • Calories: 342
    • Fat: 22g
    • Carbohydrates: 8g
    • Protein: 30g

For more recipes like this follow @feeding_prescott on Instagram!  

 

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